Weight loss is a difficult and long journey for anyone that goes through it. If you’re like a majority of people, you may have wondered if there is anything to help make weight loss just a little easier for you. Lucky for you, CBD might be able to help you in your weight loss journey!

According to the Centers for Disease Control and Prevention (CDC), the obesity rate has increased dramatically in the United States. From 1999-2000, the obesity rate was 30.5%. From 2017-2018 however, the obesity rate went up to 42.4%- that is an increase of 11.9% in almost two decades!

Weight Watchers, intermittent fasting, and going to the gym are just a few of the ways people try to lose weight on a daily basis. But for some people, these options simply don’t work. So, what should you do if you’ve tried all the diets, workouts, and tips without seeing results? Cannabidiol (CBD) might be the answer you didn’t know you needed.

What Is CBD? 

According to Harvard Medical School, CBD is the second most prevalent active ingredient of cannabis (marijuana). Unlike other strands of marijuana, CBD does not cause a high. Junella Chin, DO, an osteopathic physician and a medical cannabis expert states that “CBD is the non-psychoactive portion of the plant”. The World Health Organization (WHO) reported that “to date, there is no evidence of public health-related problems associated with the use of pure CBD”. Additionally, CBD is marketed as a supplement, not a medication.

Is CBD Legal?

Another thing you might be wondering is, “Is taking CBD even legal?”. After all, it is a strand of marijuana, which is not legal everywhere! Well, CBD is legal in all 50 states but with various restrictions across the board. The government as a whole is still very confusing on their position with CBD. Currently in Congress, there is a bipartisan agreement to make the hemp crop legal, which is the crop that CBD comes from. If Congress makes hemp legal, then it would be extremely difficult to prohibit CBD in the future.

Now, how can CBD be used for weight loss when the common uses for it are to address anxiety, help with sleep, lower inflammation, and deal with different types of chronic pain? We’re here to tell you how research has suggested that it can be used to aid in weight loss.

What Are the Benefits of CBD for Weight Loss?

CBD is beneficial to losing weight in three ways. It reduces your appetite, turns bad fat into good fat, and it reduces the risk of metabolic disorders.

Reduces Appetite

The munchies, have you heard of them? This is typically the phenomenon that occurs after smoking marijuana and feeling a high where an intense hunger comes over a person. Well, luckily that won’t happen with CBD! In fact, CBD does the complete opposite of giving a high-n It makes a person feel as if they don’t have an appetite.

Bad Fat to Good Fat

CB1 receptors in our brains are activated when Tetrahydrocannabinol (THC) stimulates it, which is the cannabinoid of marijuana that gets you high. When the CB1 receptor is stimulated, it releases a hormone that creates the munchies. When CBD is taken, however, the CB1 receptor is deactivated which causes a decrease in appetite. By this being done, scientists believe that decreasing the food intake in one’s body helps reduce obesity. Furthermore, CBD has been proven to turn bad fats in our bodies into good ones! Specifically, a 2016 study showed that CBD broke down fats very effectively by turning white fat cells into brown ones. Brown cells are good to have because they are more active than white ones, and have been proven to burn off energy and therefore burning calories and losing weight.

CBD Helps With Metabolic Disorders

The third and final benefit of CBD for weight loss is how it reduces the risk of metabolic disorders. Some examples of metabolic disorders are type 2 diabetes, high blood pressure, and high cholesterol. With these three disorders, there is a very strong link between them and obesity. For example, in a study done on rats, the results showed that after an obese rat took CBD, their total cholesterol was reduced by 25%.

If healthy living is something that you are trying to take more seriously, but diets and exercising don’t seem to be working out for you, CBD might be the help you need. However, just like with everything else in life, there are pros and cons to taking CBD. You just heard all of the pros, now let us tell you about some of the risks and important facts that you should know prior to taking CBD.

Risks of CBD and Important Facts

Although it has been proven that CBD can help assist with weight loss, CBD should not be used as the main source of achieving your weight loss goals. In fact, dieting and exercise should be tried first, with CBD never replacing that. No benefits may be seen at all if CBD is taken alone, as it should only be taken for weight loss when discussed with a medical professional. There are side effects that come along with taking CBD, such as an increase of levels in your blood which can cause nausea, fatigue, and irritability. Finally, CBD is not a regulated drug like Tylenol or Advil by the FDA, so it’s important that you do plenty of research beforehand.


Remember, CBD is a different strand of marijuana that will not get you high. In fact, CBD deactivates the CB1 receptor in our brains which causes our appetite to be decreased. This decrease in food intake directly helps to reduce obesity, and with this comes the reduction of metabolic disorders such as type 2 diabetes, high blood pressure, and high cholesterol.

Although CBD can lead to weight loss, it should only be taken under doctor’s orders, especially if you take other medications. People interested in CBD should check their state’s law on the possession and intake that they allow for CBD.

For more information on CBD and CBD products to help you in your weight loss journey, check out our other blogs and products at www.NavaPouch.com.