Living with something as extreme as anxiety makes every day a constant struggle. If you’re like a majority of people, you may be wondering if CBD could help your day-to-day anxiety. Luckily, we’re here to tell you it can, so let’s explore the benefits of CBD for anxiety and anxiety attacks!
WHAT IS CBD?
CBD, which is short for cannabidiol, is a naturally occurring chemical compound that comes from the Cannabis sativa plant. This plant is also known as Marijuana, however, CBD does not have THC which is the major active ingredient in marijuana. This means that CBD is nonpsychoactive and will not make you high, rather it will permit feelings of relaxation and calmness! Furthermore, CBD will not make you feel altered in any way, due to the lack of THC.
WHAT IS ANXIETY?
Anxiety is the body’s natural response to stress. Many different things can cause anxiety, such as giving a public speech, going to a job interview, or just everyday stressors of normal life. Some of the more serious cases of anxiety, however, can interfere with your day-to-day life – otherwise known as an anxiety disorder. Anxiety is the most common form of emotional disorder, and there are many different kinds. Some examples include panic disorders, which is where the individual may experience recurring panic attacks at unexpected times. These panic disorders are a vicious cycle because they then cause people to feel anxious about when the next panic attack will be.
Another form of anxiety is Social Anxiety Disorder, which is where an individual may feel an extreme fear of being judged by others in public situations. Other anxiety disorders include phobia, which is the fear of a specific object or situation, and illness anxiety disorder, where an individual has anxiety about one’s health. So, while there are many different types of anxiety, anxiety itself is very common with more than three million cases in the United States per year.
WHAT IS AN ANXIETY ATTACK?
Anxiety attacks can occur as a part of an anxiety disorder, and usually involve a fear about a specific occurrence or situation. While anxiety attacks are mental, they can inhibit physical symptoms. Some of these symptoms include accelerated heart rate, shortness of breath, “knot in the stomach”, or nausea. Anxiety attacks are less of an “all at once” occurrence, but more of a gradual build-up. Additionally, anxiety attacks also depend on the person and can be mild, moderate, or severe, depending on the situation. Many individuals tend to picture anxiety attacks as being crazy and dramatic, however, a lot of the time, anxiety attacks look very different than one might expect. Again, these are different for everyone and depend on the person, but sometimes, an anxiety attack can appear as simply zoning out, acting quiet and unresponsive, or fidgeting.
SO, WHY CBD?
Asking for help can be extremely difficult, and studies show that only around 36.9% of affected adults will seek treatment for their anxiety. Common forms of treatment may include counseling, journaling, meditation, or medication. Unfortunately, many medications used for anxiety can be habit-forming and lead to misuse, causing those with anxiety to look for another option. But, what about CBD?
CBD has become a new form of treating anxiety, and it seems that CBD is now everywhere. A recent 2019 study from the Multidisciplinary Association for Psychedelic Studies used CBD to treat those struggling with anxiety and sleeping. This study reported that almost 80% of peoples’ anxiety improved, and 70% of them reported improved sleep in the first month. Another 2015 review of 49 studies reported evidence that “strongly supported” using CBD to treat various anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive compulsive stress disorder, and even post traumatic stress disorder. CBD has been shown to affect the serotonin levels in the brain, which is a chemical that plays a part in mood, sleep, digestion, and behavior, therefore aiding in improving the behavior of those struggling with anxiety.
WHAT ARE THE DIFFERENT WAYS TO USE CBD?
There are many different ways to use CBD which range from oils and lotions to gummies and more. There is no specific research that suggests one way is more effective than the other, so it is typically up to the individual to decide what is best for them. There are three main ways that those specifically affected by anxiety tend to use CBD:
The first is by a vape. Vaping is thought to be one of the quickest ways one can experience the effects of CBD, which may be very beneficial to those living with anxiety. However, even though this may be a quicker option, health authorities are still unclear if vaping has negative consequences in the long run.
CBD Oil, Drinks & More
The second way those with anxiety may use CBD is through oral use. CBD oil can be consumed by dropping the liquid under the tongue, where CBD is absorbed quickly and into the bloodstream. If under the tongue isn’t what you’re wanting, another way to use CBD oil is to drop it into your favorite drink. Furthermore, using an oil is beneficial for those who have problems taking pills and capsules, as many CBD oils may be infused with other flavors such as peppermint, to give it a nice flavor.
CBD Gummies & Candy
Lastly, another popular way those with anxiety may take CBD is through gummies or candy. Taking CBD this way makes it easy to ensure that you are taking the right amount, and honestly, they taste good! While gummies are convenient, they are not as fast acting as some other methods. However, those that use gummies have reported this way to be their favorite because they are “discreet, and you won’t get funny looks if you need to use them in public”.
These are just some of the ways that CBD can be taken, and while they are all different, they all have the same end goal. Regardless of what you’re looking for, it is extremely important to do what is best for you and your body in order to get the best results.
THE BOTTOM LINE
While there are many different and effective ways to use CBD, the most important thing is that the individual is comfortable with it! Make sure that you know your options and talk to your doctor- sometimes it just takes a little bit of trial and error to find what is right for you! Everybody is different and that is okay!
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