It is no secret that COVID-19 has touched every individual’s life in significant ways. The normalcy of seeing your friends and family, working in an office, dining out at restaurants, and countless other forms of social interaction are now rare or simply nonexistent due to the pandemic. The hardships COVID-19 has caused have left many people feeling isolated and alone. That’s why we’re here to tell you about CBD and anxiety.
COVID-19 is pretty much the perfect storm when it comes to leaving us feeling more alone and anxiety-ridden than we ever have before.
Stress is a normal reaction to ambiguity, change, and the things we believe will harm us. According to a Kaiser Family Foundation poll, 53% of adults in the United States have reported that they feel coronavirus affects their mental health.
We currently live in a world full of much uncertainty; it is not a surprise that many are fearful and struggling with stress and anxiety. The good news is that there are things you can do every day to help alleviate that stress, such as the reason that most likely led you here, CBD.
What is Anxiety?
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.
According to the Mayo Clinic, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes –– panic attacks.
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and can last a long time.
These are just a few of the symptoms of anxiety.
- Feeling nervous, restless, or tense
- Having a sense of impending danger, panic, or doom
- Having an increased heart rate
- Breathing rapidly (hyperventilation)
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
How to Cope With Anxiety During The Pandemic
While you should know that it is not uncommon to feel anxiety due to the difficult situations COVID-19 has left many of us in, you should also know that you can do things to help yourself. We want you to know that you are not alone and that there are steps you can take. Learning to manage stress and anxiety is a crucial skill to learn and has only become more critical as COVID-19 has made anxiety levels worse.
So what are some of those ways?
Be Kind to Your Body
You have heard it time and time again, but yes, taking care of your body can make a world’s difference. A fantastic way to help reduce stress is to eat well, exercise often, get enough sleep, and make time for things you enjoy. These are factors that play a significant role in your body’s overall health.
Do not be too hard on yourself; just be sure you are giving your body the energy it needs. Also, never doubt the power of setting aside time to do something like reading your favorite book or playing an instrument. Do the little things that you love and enjoy, whatever they may be.
Learn to Focus Your Breath
When your anxiety feels like too much, try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. By evening out your breath, you will slow your heart rate, which should help calm you down.
Maintain a Positive Attitude
We know that this is far easier said than done but it is worth being mindful of. When you notice that you are having negative thoughts, replace every negative thought with a positive. It may sound silly but this trick can do wonders for your overall mood.
If your stress and anxiety have become more than you can handle, you do not have to suffer in silence. Talking to a medical professional will improve your ability to address your concerns and understand where your anxiety is coming from. Find a list of resources and how to get help here.
Stay Connected to Your Family and Friends
There is no denying that being isolated and away from your family and friends has the ability to significantly affect your mood. Take the time to reach out to those you care about, even if you can’t see them in person. Whether it be through text, phone call, video call, or any other way you can think of, you must take the time to connect with those people.
It should also be known that this is not a comprehensive list, and you can find more tips and tricks on how to cope with anxiety here.
Finally, an anxiety-relief tip that is not as commonly known or talked about. This is the one that you have been waiting for. CBD can help reduce stress and anxiety. Now let’s get into all things CBD. Let’s get into it.
Tell Me More About CBD
According to the U.S. National Library of Medicine, CBD is Cannabidiol, a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant.
While delta-9-tetrahydrocannabinol (THC) is the primary active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only minimal amounts of THC.
CBD is a non-psychoactive compound. So no, you do not get high from CBD like you would from THC.
CBD is growing in popularity, this is mostly due to its wide range of medical benefits. While there is still much research that needs to be done, we do know that there are many people who say their life has improved significantly with the help of CBD with the evidence to back it up.
So How Will CBD Reduce My Anxiety?
Our endocannabinoid system and our serotonin are the main things that we need to explore to better understand how CBD works to reduce anxiety in our bodies.
Our bodies are natural producers of cannabinoids. Our body and brain use these in the endocannabinoid system. The endocannabinoid system is essential for maintaining homeostasis in our body.
When we experience chronic stress or anxiety, this can throw off our endocannabinoid system. That is where CBD comes in.
CBD helps restore balance to this system by preventing overstimulation of your CB1 receptors and boosting your body’s production of endocannabinoid systems. Pretty cool, right?
CBD is known for its ability to calm the central nervous system. Cannabidiol has over 65 targets throughout the body, making it difficult to pinpoint the sources of its many different therapeutic properties.
Several studies suggest that CBD can reduce anxiety by stimulating neurotransmitter systems and neural regeneration. Here is the evidence:
CBD works with your serotonin to have a positive effect on the brain. CBD affects how your brain’s chemical receptors respond to serotonin that is already in your system. Serotonin has at least 14 different receptors, but CBD specifically binds to HT-51A, which is thought to have the strongest role in anxiety disorders.
A 2018 review found that CBD has anti-stress effects, reducing depression and anxiety related to stress.
Not only can CBD help you cope with anxiety but it can improve sleep, improve your skin, alleviate pain, and much more. CBD’s health benefits have the capacity to add genuine improvement to our lives in a number of ways.
If You Like What You Hear
So now that we have gone over several of the incredible benefits of CBD and how it can help your anxiety, you may be thinking that you would love to experience these benefits, but don’t know where to start.
There are a plethora of CBD products out there, and you can definitely find one that fits you and your needs. In regards to products, there are CBD gummies, CBD pouches, CBD oils, and much much more. There is extensive information out there about CBD; you just have to know where to find it.
We recommend checking out NAVA Pouch, an all-natural pouch composed of hemp-derived CBD flower, designed for dry-herb vaporizers. You will find a community of people who are enjoying the benefits of CBD with NAVA Pouch right now! Take a look around, and you are sure to find a CBD product that will be perfect for you and your needs.
There are several steps you can take to help cope with your anxiety. CBD is a great and effective tool to help you along your journey with anxiety. Most of all, we want you to know that if you are experiencing anxiety that you are not alone. We encourage you to get help if you need it and work toward developing healthy coping mechanisms.