CBD is taking the surf world by storm, and for good reason. Pro Surfers such as Mason Ho, Eli Olson, Brett Simpson, and many others have been singing CBD’s praises. So what is so special about this stuff anyway, and what does it have to do with surfing? Surfing is demanding on the body and can take a serious toll if you don’t take care of yourself; that is where CBD comes in. Many surfers are turning to CDB as a more holistic approach as it is a natural alternative for ailments.
What’s The Deal With CBD?
Now, you may still be a bit unsure of what CBD even is. If that is the case, do not worry; let’s get into it.
According to the U.S. National Library of Medicine, CBD is Cannabidiol, a chemical in the Cannabis sativa plant, also known as marijuana or hemp. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis sativa plant.
While delta-9-tetrahydrocannabinol (THC) is the primary active ingredient in marijuana, cannabidiol is also obtained from hemp, which contains only minimal amounts of THC.
CBD is a non-psychoactive compound. So no, you do not get high from CBD like you would from THC.
CBD works by targeting the receptors in the endocannabinoid system. The endocannabinoid system, commonly referred to as ECS, works hard to control several of our body’s functions. This system works to regulate functions like inflammation, sleep, mood, memory, pain, and more.
CBD has been rapidly growing in popularity, and this is primarily due to its wide range of medical benefits. While there is still much research that needs to be done, we do know that there are many people who say their life has improved significantly with the help of CBD and there is evidence to back it up.
Stay On The Grind
CBD is great for any athlete but is particularly great for helping surfers work through the physical demand surfing requires. It is fantastic for aiding in muscle recovery, inflammation, stress, and improving sleeping. These are all things that are crucial to helping a surfer stay at the top of their game and allows them to catch more big waves.
Inflammation is one of the most significant barriers any athlete will face to a fast recovery. CBD works with our bodies to block inflammation and pain receptors from overfiring. It will give you that extra support needed to get back on the waves sooner. CBD is not only great for injury recovery in the way it manages pain but also for its unique ability to regulate stress.
Regulating Stress & Anxiety
Stress is a part of any athlete’s life, and it can hinder their performance if they don’t work to regulate it. When we experience chronic stress or anxiety, this can throw off our endocannabinoid system. That is where CBD comes in. CBD helps restore balance to this system by preventing overstimulation of your CB1 receptors and boosting your body’s production of endocannabinoid systems.
CBD is known for its ability to calm the central nervous system. Cannabidiol has over 65 targets throughout the body, making it difficult to pinpoint the sources of its many different therapeutic properties.
Several studies suggest that CBD can reduce anxiety by stimulating neurotransmitter systems and neural regeneration. Here is the evidence:
CBD works with your serotonin to have a positive effect on the brain. CBD affects how your brain’s chemical receptors respond to serotonin that is already in your system. Serotonin has at least 14 different receptors, but CBD specifically binds to HT-51A, which is thought to have the strongest role in anxiety disorders.
A 2018 review found that CBD has anti-stress effects, reducing depression and anxiety related to stress.
Sleep is essential for everyone’s health and wellbeing. Everyone needs to sleep to feel restored and function at their best. Sleep is especially vital to any surfer that is recovering from their time out on the water.
CBD is known to help people have more restful nights of sleep, which is essential for muscle recovery and stress reduction. CBD helps leave you feeling refreshed when you wake up in the morning and more ready to take on the day ahead.
How to Consume CBD
So now that you have heard the benefits you may be thinking that you want to add CBD to your routine to help you along in your surfing journey, but you may not even know where to start.
Well, there are many CBD products out there, and you can definitely find one that fits you and your needs. CBD can be consumed sublingually or topically. Sublingual consumption is generally through a dropper filled with oil or tincture. It can be taken by mouth, which will allow you to feel the benefits quickly.
CBD can also be applied topically, which is an excellent tool for surfers and athletes alike. There are products made just for pain relief that you can apply to the area and aid in musical recovery.
There are genuinely so many products out there, from CBD gummies to patches to vaporizers and much, much more.
A great place to start your CBD journey and find quality products is NAVA Pouch, an all-natural pouch composed of hemp-derived CBD flower designed for dry herb vaporizers. Take a look around, and you are sure to find a CBD product that is just what you are looking for.
CBD is far more than just talk and there is a reason it continues to grow in popularity in the surfing community. It is such an incredibly useful tool for surfers and you should totally give it a try.
CBD’s ability to aid muscle recovery, reduce inflammation, stress, and improving sleep will be game changing to your surfing. CBD will help you train harder and recover faster. Whether you’re an amateur or a professional CBD is sure to benefit you and help you stay out on or get back to the waves as soon as possible.